Important Role of Antioxidants for Skin
It is normal for people especially women out of their twenties to try all possible methods to bring back their once youthful look. Some use topical anti-aging products, while some opt for a more expensive aesthetic treatment to recapture their youth and are willing to spend thousands of dollars.
What are antioxidants?
- Antioxidants are chemical nutrients (vitamins and minerals) as well as enzymes which are proteins naturaly found in our body that helps in chemical reactions.
- Common antioxidants are Vitamin A, C, E, Selenium and Beta Carotene.
What are the benefits of antioxidants?
Free radicals are considered enemies of antioxidants. Free radicals attack our body every day. (Harmful chemicals from the food intake, alcohol, tobacco, pollutants from the air, sun damage are among the common representations of free radicals).
- What antioxidants for skin and body do is they destroy these harmful free radicals and neutralize its damaging effects to the skin.
- Antioxidants help the growth of healthy cells.
- Antioxidants protect our cells from early aging.
This will help our body to have healthier cells while repairing itself from damage thus giving us healthy, youthful-looking skin.
We should also avoid smoking, stress and drinking alcohol as these are contributing factors to premature aging.