Tips to Help Reduce Oily Skin

Many people struggle with oily or greasy skin, especially on their faces. Oily skin can be frustrating, especially when it causes other skin problems like acne and spots.

Oily skin occurs when the sebaceous glands produce more oil than usual, leading to an imbalance in your system. Some excessive oil production is hereditary, but other factors that can lead to oily skin are stress, hormonal shifts, high humidity, travel, pollution, certain cosmetic products, birth control pills, poor diet, and improper skin care. There are things you can do to try and dry out your skin but it is very important to treat the underlying problem. This can range from altering your lifestyle or cleansing regimen to improving your overall diet.

If you suffer from excessively oily skin, there are some simple tips you can follow to help reduce or even resolve the issue, and improve the health of your skin:

  • Wash your face only twice a day: in the morning and before you sleep. Washing your face too often prompts the sebaceous glands to produce even more oil. The oil in your face (technically known as sebum) is there because it lubricates and protects your skin. When you wash your face too often, your glands respond by producing more oil to protect it.
     
  • Every time you wash your face, try to use warm water because it relaxes your face and treats it gently. Cold or hot water dries out the skin.
     
  • Use facial cleansers that are specifically designed for oily or acne-prone skin.
     
  • Moisturizers can help protect your face from oil and from the sun, but make sure you are using products for your skin type or the problem may become worse.
     
  • Hydration is important for keeping your skin healthy. Drink 8 glasses of water, or about 2 liters of water, daily. Stay away from carbonated beverages or alcohol - they may make the problem worse.
     
  • Eat plenty of fresh fruits and green vegetables. Consume low fat products, protein rich foods, and whole grains. Fish contains oil that will help your skin look good as well.
     
  • Apply a toner in between washes to gently cleanse the skin and control the excess sebum.